Colombian Arepas

A dear friend visited me over the holidays. She came bearing all kinds of lovely goodies, including a Colombian cookbook. I’m looking forward to trying out some of the recipes.

After a day of sight-seeing, she kindly demonstrated how to make arepas, Columbian style. An arepa is a baked, grilled or fried corn patty, typically served with meat, cheese, eggs or vegetables. I absolutely LOVE arepas, they’re so nutritious and practical. I usually make them Venezuelan style. This type is thicker and eaten in a similar fashion to a hamburger — you slice the corn patty open and fill it with your ingredients of choice. My friend told me the Colombian version is much thinner and you typically put the ingredients on top of the arepa.

Tonight she prepared some arepas for me and my husband. I took a night off, observed her in action, set the table and prepared a little mixture of rucola, garlic, lemon and olive oil to go with the arepas. The below recipe makes 7 – 8 medium-sized arepas.

What you need.

  • 2 c. of pre-cooked corn flour (typically you can find this in an ethnic grocery store or grocery store aisle, some brands include P.A.N., Doña Arepa)
  • 2 c. warm water (a little more if the dough is too dry)
  • 1 tsp salt
  • canola or sunflower oil

How you make it.

  1. Pre-heat oven to 200F/105 C. Place an ovenproof dish in the oven.
  2. Pour corn flour in a bowl.Add in 1 tsp of salt.
  3. Gradually add water 1/2 c water at a time, mixing with your hands each time to incorporate the dough. Once you add all the water, the mixture should form a ball. The dough shouldn’t be too dry nor too wet/sticky.
  4. Place just enough oil in a pan to coat the bottom and heat the pan on medium-high heat.
  5. Take a handful of the dough and flatten it with your hands to form a flat circle. Use your fingers to smooth out the edges.
  6. Place the patty in the oil and fry until golden brown, carefully flip it and do the same for theuncooked side. Place the arepa in the oven-proof dish and cover to keep warm.
  7. Continue until you finish cooking all arepas.

Cover the arepa with your ingredients of choice. I added cheddar cheese, tomatoes and rucola tossed with garlic, lemon and olive oil.

Enjoy!

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2 thoughts on “Colombian Arepas

  1. Pingback: Featured Recipe: Arepas

  2. Pingback: Colombian Arepas: the Way to My Heart | Francesca Gaudio

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