Quick, simple, healthy breakfast ideas

I used to always purchase commercial brand cereals for breakfast. It was simple, quick and convenient. However, the more I cook, the more conscious I am about the ingredients in my food. Now, I never buy boxed cereal and try to diversify my morning plate with some delicious and healthy breakfast alternatives. It’s great to know the ingredients that go into my morning breakfast are generally all natural and good for me. The below breakfast alternatives are rich in protein and fiber, packed with vitamins and very fresh. These ideas take anywhere from 3 – 15 minutes.

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What are some of your favorite breakfast options?

Crunchy Roasted Granola

Buying cereal in Switzerland is nothing like back in the States. At home, cereal can be found on its own aisle! You could probably fit 10 Swiss aisles into one US cereal aisle!

My husband once told me that when he moved to the US, he kind of panicked whenever he made his way to the cereal aisle. He’d observe what locals were buying and quickly grab something and continue with his shopping. Considering many shoppers were parents buying their kids ultra, frosted, sugar-glazed cereal — he quickly opted for another method. As an American, I guess I’d never thought about the amount of choices being overwhelming.

Actually, when I moved to Switzerland, I practically couldn’t find the cereal aisle. Well, it wasn’t really an aisle, rather a small section of an aisle with probably no more than 10 – 15 choices of cereal. Crazy as it sounds, I suddenly spent more time, trying to figure out, which cereal to select. With only a few choices, I felt the need to read the ingredient list and nutritional information on every box, to do a price comparison to figure out the most economical choice. Well, this is Switzerland and I shortly realized, economical is not part of the vocabulary here. Things are pricey! I just couldn’t justify paying 7 dollars for a tiny bag of organic granola. In the end, I walked away from my few choices, deciding not buy anything at all.

This worked out well for me, because I discovered, making my own granola was just as good, if not better than store-bought granola. Best of all, it costs a fraction of the price. Here’s my recipe for crunchy granola. You can adapt it to your liking.

What you need (feel free to double the recipe if you’re cooking for more than 2 people).

  • 3 cups of oats (not the instant kind)
  • 1 cup of chopped nuts and/or seeds of your choice (I used pecan and sunflower)
  • 1 tsp of cinnamon
  • pinch of salt
  • 1/4 – 1/2 cup of molasses, maple syrup or honey (I used molasses)
  • 1 cup of raisins or dried fruits/berries of choice. Add in some chocolate chips to if you’d like.

How you make it.

  1. Preheat oven to 300 F (150 C)
  2. Place oats in a large skillet and cook on low heat for about 5 minutes, stirring occasionally.
  3. Throw in your seeds/nuts and cook on low heat with oats for about 2-3 minutes, stirring occasionally.
  4. Pour into a baking dish (9×13), sprinkle with cinnamon, throw in salt, mix well
  5. Add your sweetener (i.e. honey, molasses or syrup) and mix well.
  6. Bake in the oven for 20 minutes, remove and allow to cook on a wire rack.
  7. OnceĀ  your mixture cools, stir in dried fruit/berries and refrigerate in an air tight container for as long as you’d like.

Play around with the recipe and make it with the things you love. This tastes great with milk, plain yogurt or by itself. I like to make a frozen yogurt parfait: blueberries, topped with plain yogurt, topped with granola – pop it in the freezer for a few hours and enjoy!